Workshop mit Laruga Glaser

Laruga website

AKTUELL: der Workshop ist vol und es gibt eine Warteliste. Da die Überweisungsfrist biis Anfang April dauert, kann es sein, dass noch einige freiie Plätze aufpoppen : ) Ich kontaktiere Euch dann chronologisch ab dem 8. April!, da ich momentan noch in Inden bin! Om shanti, Tanja

Wir freuen uns, dass Laruga im April wieder zu AYM nach Köln kommt.
Mehr Infos über Laruga findet Ihr unter: www.larugayoga.com

Workshop with Laruga Glaser I april 27th – 29th 2018:
Friday

18:00 – 20:00 I Intro  & Arm Balance with Power and Grace 
Saturday
9:00 – 11:00 I Mysore
14:00 – 16:30 I Backbending with Ease
16:30 – 17:00 I Q & A
Sunday
9:00 – 11:00 I Mysore
12:30 – 15:00 I The Gateway Poses of Primary Series and Intermediate Series

Kosten: 200.-  I 180.- für Flatrateler

Anmeldung: per email und Barzahlung bzw. Überweisung I Kontodaten schicke ich auf Anfrage zu.
Bis 15. März ist die Absage des Workshops kostenfrei. Danach wird der Workshop bei Absagen nicht erstattet.

Arm Balance with Power and Grace 
Experience the exhilaration of arm balances in a playful and explorative way, while learning the basic elements and foundational techniques to successfully construct an arm balance practice. Proper alignment, strength building as well as energizing the subtle body will be addressed in this inspiring and informative workshop for all levels.Backbending with Ease:Liberate the Spine
The paradox of backbending is that we must be firm and soft at the same time, uniting the energy of strength and surrender. Learn the basic components of backbending with integrity to the natural flow of the body. In addition, learn to understand the concept of active release. When actively releasing, we experience the use of grounding mechanisms to establish the downward flow of energy while fully utilizing the breath to then be able to expand and deepen. In this workshop learn the foundational techniques that allow the body to find its depth and strength while at the same time letting go. For all levels.
Backbending with Ease – Liberate the Spine
The paradox of backbending is that we must be firm and soft at the same time, uniting the energy of strength and surrender. Learn the basic components of backbending with integrity to the natural flow of the body. In addition, learn to understand the concept of active release. When actively releasing, we experience the use of grounding mechanisms to establish the downward flow of energy while fully utilizing the breath to then be able to expand and deepen. In this workshop learn the foundational techniques that allow the body to find its depth and strength while at the same time letting go. For all level.
 
The Gateway Poses of Primary Series and Intermediate Series
All postures in the sequences of Ashtanga yoga are important. However, in this workshop we will take a closer look at core the postures in both Primary and Intermediate series that are integral to opening and strengthening the body mind to set the stage and foundation to more intelligentlygrown and evolve in the practice.

Comments are closed.